Make a change today and maintain your mental health
If you are feeling low or are suffering from depression and anxiety, we provide support in a number of different ways from 1 to 1 therapy, online support, local activities and group workshops.
Individuals meet with a personal Psychological Wellbeing Practitioner who offers:
Youth Psychological Support
For 14-25 year olds, we offer talking therapy and guided self-help for young people struggling with mental health conditions such as:
Adult Psychological Support
For 25+ year olds, we offer support for those struggling with stresses at work, depressive thoughts, and anxiety through Cognitive Behavioural Therapy and guided self-help tools.
For 16-25 year olds, our Silvercloud platform offers an online CBT course. This platform can help you learn how to manage common mental health struggles such as depression, anxiety and stress.
Early Help Triage
Telephone or face to face support service to help patients access mental health support and unlock potential within local people to improve community wellbeing.
You can come along to one of our free informative and supportive group workshops that cane help you to manage your emotions.
- Depression and Anxiety
Learning new strategies to manage depression and anxiety.
- Confidence and Self-esteem
Self-worth and the importance of ‘I’.
- Food and Mood
How diet and food can affect our mental health
- Mindfulness and Meditation
Importance of here and now.
- Sleep Hygiene
Importance of sleep and how to improve it
- Exam Anxiety
Pressures of exams and how to avoid burn out
- Bullying and Cyberbullying
Different forms of bullying and their effect on the victims.
- Body Image
Practicing self-acceptance and body positivity.
If you would like support, contact us:
0800 158 35 35 / email@example.com / www.healthexchange.org.uk