Enabling individuals to take control of their health.
Call us on 0800 158 3535

Mental Health and Wellbeing

Make a change today and maintain your mental health

If you are feeling low or are suffering from depression and anxiety, we provide support in a number of different ways from 1 to 1 therapy, online support, local activities and group workshops.

Individuals meet with a personal Psychological Wellbeing Practitioner who offers:

Youth Psychological Support

For 14-25 year olds, we offer talking therapy and guided self-help for young people struggling with mental health conditions such as:

  • Depression
  • Anxiety
  • Stress

Adult Psychological Support

For 25+ year olds, we offer support for those struggling with stresses at work, depressive thoughts, and anxiety through Cognitive Behavioural Therapy and guided self-help tools.

Online Support

For 16-25 year olds, our Silvercloud platform offers an online CBT course. This platform can help you learn how to manage common mental health struggles such as depression, anxiety and stress.

Early Help Triage

Telephone or face to face support service to help patients access mental health support and unlock potential within local people to improve community wellbeing.

Group Workshops

You can come along to one of our free informative and supportive group workshops that cane help you to manage your emotions.

  • Depression and Anxiety
    Learning new strategies to manage depression and anxiety.
  • Confidence and Self-esteem
    Self-worth and the importance of ‘I’.
  • Food and Mood
    How diet and food can affect our mental health
  • Mindfulness and Meditation
    Importance of here and now.
  • Sleep Hygiene
    Importance of sleep and how to improve it
  • Exam Anxiety
    Pressures of exams and how to avoid burn out
  • Bullying and Cyberbullying
    Different forms of bullying and their effect on the victims.
  • Body Image
    Practicing self-acceptance and body positivity.

If you would like support, contact us:

0800 158 35 35 / info@healthexchange.org.uk / www.healthexchange.org.uk