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  • Is this the right time to Stop Smoking?

    Posted on January 13th, 2012 by Aaron in Blog | 0 Comments »

    Most of us have had “Quit Smoking” on our list of resolutions for the New Year more than once.

    If you’ve tried too and have now gone back to smoking, you’re not alone. In fact most people who successfully quit will have tried, and failed, several times. Something about leaving an old year behind and making lasting positive changes in our lives inspires most of us to try, and we do it with hope and enthusiasm.

    It’s never too late to stop smoking. As well as reducing your risk of smoking-related illnesses, the health benefits start from the moment you STOP! If you’re planning to start the New Year without a cigarette in your hand,

    take advantage of the resources and support available here at www.healthexchange.org.uk/smokefree

    A few tips to help you Quit Smoking for New Year’s:

    Get to know more:

    We all know that smoking is bad for us, but most smokers avoid looking at the harm smoking causes. Take the blinders off and read everything you can get your hands on about smoking. It eases to make the mental shift necessary to quit smoking.

    Use a quit diary

    Maintaining a diary is quite useful for anyone trying to quit smoking. Start yours with your list of reasons for quitting. Include all big or small. Make your list about the pros and cons of smoking. Your diary helps you reinforce your goals and it won’t be long before your actions are following your thoughts.

    Get support:

    Friends and relatives interested in your success boost your motivation to keep going.

    Eat Smart:

    Smoking cessation throws our bodies into shock initially. Snacking could be an issue. Switch to healthier food options such as fruits and salads. Have the right foods within easy reach and you’ll minimize weight gain due to quitting.

    Sleep well:

    Cravings to smoke seem stronger when you are exhausted and harder to cope. Try to get at least 8 hours of sleep at nights, and a nap here and there if needed. Long walks before bed work well for sound sleep.

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