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  • 20 Days to go…

    Posted on December 5th, 2011 by Aaron in Advent Calendar, Blog | 0 Comments »

    Dont be lonely this christmas
    If you’re alone for part of the holidays there is plenty you can do. Click here to read our article of top festive activities for those with a little more time.
    If none of those tickle your tinsel, why not join one of our health walks. They are a fun way to make [...]

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  • 21 days to go…

    Posted on December 4th, 2011 by Aaron in Advent Calendar, Blog | 0 Comments »

    With every party comes the payback
    Overindulging on alcohol is common and part of the british tradition. Dont be a Sorry Susan the next day, read our article on hangover cures to keep yourself tip top for the morning after.
    If you are worried about your drinking and want to cut down in the new year, our [...]

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  • 22 Days to go…

    Posted on December 3rd, 2011 by Aaron in Advent Calendar, Blog | 0 Comments »

    A time of goodwill and festive cheer…
    But watch your step because harzards are near.
    You’d be surprised just how many accidents arise from the simplest of novelties (such as wrapping paper). Heres our quick run down of how to avoid them.

    Tinsel Trivia: 
    ALTHOUGH now mostly vegetarian, in Victorian times, mince pies were made with beef and spices.

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  • 23 Days to go…

    Posted on December 2nd, 2011 by Aaron in Advent Calendar, Blog | 0 Comments »

    Festive season is upon us and that means Party, Party, Party
    This makes it really easier to accidentally go over the limit. Rember the OW-OW rule: One wine, one water. This will help you manage your units and keep a clear head the next day.
    For more guidance and one-to-one support in reducing your alcohol intake book an [...]

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  • 24 days til Christmas

    Posted on November 30th, 2011 by Aaron in Advent Calendar, Blog | 0 Comments »

    Its the start of the christmas countdown which means treats, treats, treats
    But if you still want to fit into your slinky dress or sophisticated suit at the office christmas party now is the time to be careful.
    That doesn’t mean you cant enjoy yourself or have the things you want. Click here to read our article [...]

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