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Latest news

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    9th April 2014

    Physical Inactivity Epidemic

    This morning I had a spare few minutes so I was trawling through the health news columns and...

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    3rd April 2014

    Healthy Food Face Off – Cauliflower vs Broccoli

          You may have heard recently that scientists have upped our recommended daily amount of fruit and vegetables from...

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    27th March 2014

    Healthier Lifestyle

      All of us are aspiring to have a healthier and more active lifestyle. A lot of people may...

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Super excited to launch our #GoactivityHEX next month. Its all about increasing your daily activity by integrating it in your lifestyle
- Thursday Apr 17 - 1:11pm

Got into work this morning and had my first lemon water. It was lovely. Looking at all the benefits, why not try it? http://t.co/Z1mgJ8Iqax
- Thursday Apr 17 - 9:55am

Will you be walking home tonight? If not, maybe this will tempt you to! http://t.co/SAW8WJMK1X
- Tuesday Apr 15 - 1:44pm

Not just for today, one positive thought on Monday morning can set you up for a great week! http://t.co/dWGdzyluFr
- Monday Apr 14 - 10:27am

Great to see so many people take part in the #LondonMarathon yesterday! Hats off to you all
- Monday Apr 14 - 8:30am